Trick your performance to the next level

Image credit: | MaDedee

Last August, I found myself becoming slightly obsessed with my daily food intake. Being the geek that I am, I made the decision to start tracking not just what I was eating, but also other areas of my life to see where I could improve my all-round general health and well being. I decided to track my food intake using MyFitnessPal, my weight and blood pressure using Withings Wifi devices, and my exercise and other metrics using an Apple Watch (see my review here), as well as IFTTT. As a result, I came up with some interesting strategies to improve mental, emotional, physical and spiritual intelligence. What was surprising was that many of these metrics became vastly improved simply just by me measuring them, even before I had implemented any conscious changes.


Prayer, meditation and wearable tech

Image credit: | Milles Studio

In May this year, Rabbi Lord Jonathan Sacks delivered an excellent reflection on BBC Radio 4’s Thought For The Day, entitled ‘Prayer, meditation and ritual are fitness trackers for the soul’. His message was timely, pointing out how new technology can remind us of ancient wisdom of enduring importance.